Training Program for Weight Loss

Training Program for Weight Loss

Weight Loss & Training     •     September 20, 2019, 7:06 am

Training Program for Weight Loss Trying to lose weight but keep missing the mark? Weight loss can be a big challenge for a lot of reasons. So I thought it was time for a complete training program for…

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BMI and Weight Loss

BMI and Weight Loss

Weight Loss & Training     •     September 19, 2019, 7:06 am

BMI and Weight Loss Weight loss can feel like a complicated and challenging task. But you’ve heard of BMI, right? BMI, or Body Mass Index, is one of the simplest tools for measuring your level of…

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Lose Weight Keep Muscle

Lose Weight Keep Muscle

Weight Loss & Training     •     September 18, 2019, 7:05 am

Lose Weight Keep Muscle Trying to tone up and get ripped? Finding it hard to lose the weight and keep the muscle you worked so hard on? This may be one of the biggest challenges in most people’s…

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15 Minute Ab Workout

15 Minute Ab Workout

Weight Loss & Training     •     September 17, 2019, 7:05 am

15 Minute Ab Workout Let’s get right to the point… We’re all short on time, and I know better than anyone the value of a short powerful workout that can be packed into a busy day. And abs are the…

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Your Best Body Ever

Your Best Body Ever

Weight Loss & Training     •     September 16, 2019, 7:05 am

Your Best Body Ever We all want to be our best, especially when it comes to our health and fitness. But sometimes getting there can be a real challenge. So I thought I’d come up with a quick and easy…

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Motivation Tips for Weight Loss

Motivation Tips for Weight Loss

Weight Loss & Training     •     September 15, 2019, 7:06 am

Motivation Tips for Weight Loss Reached another roadblock? Think you’ve hit a plateau? Motivation is one of the biggest challenges for all of us, including myself. And this is especially true when it…

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Back Exercises for a Strong Back

Back Exercises for a Strong Back

Weight Loss & Training     •     September 14, 2019, 7:05 am

Back Exercises for a Strong Back Many people neglect back exercises in their workouts, focusing only on the muscles they see in the mirror. But your back muscles are crucial for your overall level of…

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